Tara came in to train today. I haven’t worked with her for a while simply because our schedules haven’t lined up. She did however have the opportunity to work with Marshall, who was mightily impressed by her intensity and hard work attitude.
Today, I was showing her the core and legs component of her new program. It begins with a non-stop circuit of three core exercises: 15 reverse power crunches, 16 weighted torso twists and 15 low cable good mornings. Three rounds, non-stop, max weight.
I decided to do the core set with her… just for fun.
I’m still feeling it. Thanks, Tara, for letting me piggy-back on your workout.
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