Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Thursday, 16 February 2012

Inspiration 365: Days 44–47

Let’s forget days 44, 45 and 46. They were dark days. Yesterday particularly, as I spent most of it in bed with what I tend to call “gut rot”–in medical terms, diarrhea. A slight stomach bug, I’m sure, but uncomfortable to say the least.

Those days are gone. Let’s focus on today. For today… was awesome.

I decided early last week to book this week off at the Centre to focus on my plan to breathe new life into my design career. Design truly is what I do best, and is currently the most profitable way for me to single-handedly support my family.

The plan for the week was to continue work on a few modest design projects already on-hand, and spend as much time as possible reconnecting with former clients, and connecting with potential new ones. Due to delays in progress, and the—ahem—gut rot, my week’s plan has been somewhat kyboshed (sp?). Today made up for it.

Today I enjoyed an inspiring lunch date with fellow creative, Justin van Leeuwen. Justin is a local commercial photographer, whom I have been following on Twitter for months now, maybe even a year. I stopped him on the sidewalk one day last Summer to introduce myself, as we had exchanged tweets online a few times, but had not yet met IRL (in real life). In my efforts to expand my local creative network, I thought of Justin right away. Knowing his favourite lunch spot, I asked if I could join him there to talk shop. “Hell yes!” was his response. I knew right away this was going to be good.

I imagine Justin has no idea how influential our lunch conversation was. Here are but a few of the key points I took away from our time together:
  • You can’t expect to find inspiration and creativity stuck in the same routine, within the same four walls, day after day. You need to explore, watch movies, surf the web, take workshops, travel, meet new people… Get out there.
  • Up your rates. Prospective clients take you much more seriously, and value your work more, when there is a larger investment. Don’t be shy. Charge what you are worth.
  • Network, network, network. Just keep talking.
  • Do what you love. Your enthusiasm, passion and drive will bring the work to you. Once people know you are out there, doing it full-time, you will be flooded with work.
http://jvlphoto.com/pixelpost/index.php?showimage=950

Thank you, Justin. I anticipate many future chats with you. You are über cool and I appreciate your time today so very much.

After such an uplifting lunch, I was all fired up. When I am fired up, I explore and strut my stuff. On the way home, I decided to pop in to one of my favourite neighbourhood exploration spots: St. Vincent de Paul—a second-hand shop, not unlike a Salvation Army Thrift Shop. I wasn’t looking for anything in particular, but figured I would be drawn to the housewares. I love picking though vintage table- and service-ware. I did find three little gems: a wide-mouthed Mason jar for 69¢, a sweet painted red tin bucket for 59¢ (perfect to house my collection of pens, markers and paintbrushes) and a turquoise and green glazed pottery bowl vase for 99¢ (just waiting for this Spring’s harvest of my Grandmother’s Peonies). I was excited by these three bits on their own, but continued to browse the rest of the store. Books, racks of clothes sorted by colour {clever!}, furniture… and hmmm, I wonder if they have any boots here.

Side note: I have been looking for boots for, oh… about three years now! The perfect boots at the perfect price have been very difficult to find.

Until now.

A rack of shoes and boots appeared as I turned the corner out of the furniture section. It shone as though illuminated by Heaven. There they were. A pair of patent leather, er, vinyl, deep plum knee-high, 2-inch heel boots. Glorious. Oh! What’s this? Just my size? To quote the lovely Justin van Leeuwen, “Hell yes!” They slid on my feet and over my {rather husky} calves like butter. The price? A mere 800.

800 cents, that is. Yes folks, these most delightful boots were $7.99. I don’t know who St. Vincent de Paul was, but today he most certainly is the saint of all good things at amazing prices. SOLD.

But wait, there’s more. There was another pair. This time black, with a longer, slightly squared off toe. A higher heel this time, more Stilleto than chunky. Like butter again {no way!}. This pair only $6.99.

I grinned from ear to ear when the teller rang up two pairs of boots, a tin bucket, wide-mouthed Mason jar and pottery bowl for a grand total of $17.35.

What brilliant day. The evening was topped of by Marshall exclaiming that he had the night off. “What does your tummy want for supper?” PASTA. I needed something starchy to absorb the acids that had been wreaking havoc on my gut the last 48 hours. I suggested we pick up To Go meals at Parma Ravioli, just at the end of our street. In the 18 months since we moved here, we had not yet set foot in the doors of this establishment. Pasta is not a regular item on our meal schedule. The shop was gorgeous. Stunning take home meals for under $15. Fresh pasta and homemade sauces to prepare at your leisure. Shelves of gorgeously packaged olive oils, tomatoes, dried pastas. Everything an Italian grocery should be. I chose grilled chicken breast on egg noodles with a mushroom cream sauce and grilled peppers. Marshall chose grilled pork tenderloin on a tricolour Fettucine in rosé sauce. Both meals amazing.

I love days like this. Doing my own thing. Being productive, engaged… inspired.

{ Psst… I love to receive feedback on my posts. Please leave your comments whenever you feel inspired to do so! }

Sunday, 29 January 2012

Inspiration 365: Day 29

Fondue. Love.

Grew up on oil fondues in the 70s, graduated to cheese fondues in the 80s and was most recently introduced to {healthy} broth fondues in the 90s {Thanks, Jan!}.

Fondue has been a New Year’s Eve tradition for most of my adult life. A perfect meal to inspire recollection and thought to the future. A time to contemplate the past, and consider the days ahead.

Marshall, Cierra and I enjoyed a simple broth fondue tonight. We simmered beef, cauliflower, red and yellow peppers, mushrooms and pearl onions over many varied matters of conversation.

When all was said and done, the remaining broth—having housed those delicious meats and vegetables for the past hour or so—beckoned to be transformed into a hearty soup. There was a handful of veggies left, about a dozen cubes of beef, a few baby carrots and an onion all wanting to hop in the pot to join the party. Cierra had the idea to add our newly purchased, yet-to-be-tried Quinoa noodles, to great success.

Here’s to supper tomorrow night… Can hardly wait.



{ Psst… I love to receive feedback on my posts. Please leave your comments whenever you feel inspired to do so! }

Thursday, 26 January 2012

Inspiration 365: Day 26

  • This morning’s sunrise as I headed West.
  • Silly voices with Jake.
  • Guilt-free chocolate additive for smoothies.
  • Working though some ego-based blueprints with Jackie.
  • Tara’s completion of the Foundation Program.
  • The prompt for GNOv3.
  • Editing JoeGirl.com to feature Design, Illustration + Live Your Spirit!™.
  • Nutiva Organic Extra Virgin Coconut Oil.
  • Tea with Tara.
  • Tara’s new skirt.
  • Marley’s meek curiosity.
  • The imminent return of my girl Cierra tomorrow.
  • Sleep…

{ Psst… I love to receive feedback on my posts. Please leave your comments whenever you feel inspired to do so! }

Friday, 20 January 2012

Inspiration 365: Day 20

You know those times when you see a product in a store that you think looks super cool, but… well, you’re not too sure if it’s really gonna work as well as they say it will? So you go home and look it up online, and… yah, people say it’s cool, but… really?

So the item falls to the back of your mind until you come across it again in another store. Damn. That thing really looks so cool. You add it to your Christmas ‘maybe’ list for the kids. You continue to investigate online—customer reviews, photos, blog references. Yep. Trés cool.

What the heck. It is reasonably priced, available for purchase in your neighbourhood, and again… seems really, really cool. You go for it. You wrap it up all purdy, and eagerly anticipate your children unwrapping it, and reveling in its glory more so than any other gift under the tree.

{Who are we kidding? There was a remote-control helicopter under the tree this year.}

But you know what? I nailed it. ZOKU nailed it. Their Quick Pop maker is everything they said—and I hoped—it would be, and it is without question the gift we have all spent the most time enjoying since its unveiling Christmas Day. Elegant design, simple use, fail-proof instructions, creative recipes and the opportunity to spend time exploring adventurous flavour combinations for—and with—my kids.

Go check it out. You know you want to. ZOKU Quick Pop Maker.
And yah, it can make grown-up pops too.

Chocolate Peanut Butter with Fresh Strawberries

Thursday, 19 January 2012

Inspiration 365: Day 19

At about ten minutes to three this afternoon, a man with a kind face walked into the Centre. No, there is no punchline. He spoke softly, with a broad smile, introducing himself as local Naturopathic doctor, Julek Meissner. He mentioned a mutual friend, Wayne, and I instantly recalled the fondness Wayne expressed for this man standing before me.

Julek’s smile and gentle demeanor immediately lifted my Spirits. It had otherwise been a low-energy/low-vibration day. Marshall arrived just as Julek was leaving. The three of us chatted about our shared beliefs in Spirit, Energy + Frequency. It was a delightful albeit brief conversation, though one which led to the two gentlemen booking a date for tea and further discussion next week.

People are fascinating. Julek reminded me to never feel intimidated to introduce myself to another. You just never know what you’ll learn from the encounter, or how you will feel afterward. Go for it!

{ Psst… I love to receive feedback on my posts. Please leave your comments whenever you feel inspired to do so! }

Tuesday, 17 January 2012

Inspiration 365: Day 17

Tasty Tuesday…

Monday, 16 January 2012

Inspiration 365: Day 16

Tonight, I am inspired by the many strong, beautiful women in my life…

Kelly, for working so hard to promote my new business direction;
Tara, for listening and lending a new perspective;
Cierra, for being so passionate about raising awareness to her peers about safe driving;
Elsbeth, for her determination and perseverance;
Melissa, for racking up the overtime so she can contribute enough to her RRSP to avoid paying taxes;
Tali, for inquiring about a power lifting program for women {oh, yah!};
Clarissa, Karla and Jennifer, for joining my 6-Meal Dinner Club within three minutes of receiving their invitation {Don’t be offended if you did not receive an invite. This is a spin-off for the participants of last week’s Nutrition Workshop. I will offer more dinner clubs down the road.};
Céline, for opening the Centre at 6am today after buggering-up her knee last night; and
my Mom, Sharon, for yesterday’s encouraging words which echoed throughout my thoughts all day long.

Thank you, Ladies.

…What inspired YOU today?

{ Psst… I love to receive feedback on my posts. Please leave your comments whenever you feel inspired to do so! }

Sunday, 15 January 2012

Inspiration 365: Day 15

It has been three sleeps since my inaugural Live Your Spirit!™ workshop on nutrition last Thursday night. In the hours that followed, I received nothing but positive feedback and encouraging praise from the five ladies in attendance. Another nutrition workshop has already been organized for a group of 12 participants later in February. My instinct to continue with a full series has been validated enough to spend much of this evening developing a complete line-up of workshops.

In additional to Nutritional Blueprints, future workshop topics include: Fitness Blueprints, Attracting Your Ideal Mate, How to Love + Be Loved, Attracting your Ideal Career, Parenting Blueprints, and Attracting Wealth.

I am so excited and inspired to develop these programs! With the information gathered at each workshop, I will develop my Live Your Spirit!™book series—a collection of lessons, questions, case studies and practical action plans for every aspect of life.

…What inspired YOU today?

{ Psst… I love to receive feedback on my posts. Please leave your comments whenever you feel inspired to do so! }

Thursday, 12 January 2012

Inspiration 365: Day 12

Do you remember reading in Day 1 about my proposed workshop “Nutrition for the New Year”? Well, tonight was the night, and it was wonderful!

Five ladies gathered around my dinner table to discuss nutrition and its effects on weight management. What they weren’t expecting was that for the first 2/3 of the two-hour session, we would hardly talk about food at all.

We all know how to lose weight (or as I like to suggest we say, ‘release weight’, because what do we automatically want to do when we lose something? We want to find it. I digress.) So, we all know how to shed the unwanted pounds, but more often then not those pounds find their way back. We stop attending Weight Watchers meetings, the cleanse is over, the bootcamp wraps up, the holidays arrive, and so on, and so on.

So, what needs to change to promote lifelong, sustainable results? We must analyze our existing blueprints (beliefs, habits), determine if they promote or prevent our ideals, reprogram the ones which prevent, and replace them with ones which promote. Easier said than done.

We discussed cultural, generational, societal, religious and other beliefs which may be holding the realization of our goals at arm’s length. For example, Miss K is Mexican. Her culture, as she expressed, is all about the “Manga! Manga!” Food is Fiesta! Then there’s the whole meat ‘n potatoes way of thinking. Which habits, you may not even be aware of, are holding you back?

We discussed goal setting and goal management, self talk and affirmations, and a favourite suggestion from Dr. Wayne Dyer, how to “Change the way you look at things, (so) the things you look at change.”

We discussed how all emotions are based on either love or fear. When you procrastinate, are feeling guilt/anger/envy… ask yourself “Why am I afraid of this?”, then deal with the fear, not the superficial emotion. Powerful stuff.

Then we began to talk about body composition versus body weight. Would you rather be 140lbs and 30% body fat, or 140lbs and 18% body fat? The scale says the exact same number, but these two bodies look and feel completely different.

Finally, we learned about carbohydrates, proteins and fats, when to eat them, and how to combine them to avoid creating and storing fat.

And we talked about life. These five ladies all came for different reasons. Their motivations for wanting to shed pounds were all unique, and all fascinating. Their questions prompted lively conversation, resulting in many ‘a-ha!’ moments.

As much as these women came to me for guidance and information, they in turn offered me many lessons and much inspiration. What a thoroughly enjoyable experience. One I am certain to repeat in the weeks, months, years ahead.

…What inspired YOU today?

{ Psst… I love to receive feedback on my posts. Please leave your comments whenever you feel inspired to do so! }

Sunday, 1 January 2012

Inspiration 365: Day 1

Wow. Day One. This project is going to be amazing… I am already aflutter with excitement to watch this year grow into one of colour, creativity and remarkable wonder.

Throughout this first day of 2012, I tuned in to every moment for opportunities to be inspired. When you are on high-alert like this, it is easy—and exhilarating!—to find beauty almost anywhere, and in any moment. Today there were many, and I simply cannot choose just one.

From the fluffy snowflakes landing softly upon tree branches, to discovering the creative mastery of cookie decorator SugarBelle. Can you believe these are edible? Explore her blog and Facebook page for recipes, tips and ideas for your next cookie adventure.


This morning, I began development of an online store for my kids, who have been inspired to print their wacky and wickedly wonderful illustrations onto t-shirts for worldwide sales and distribution. Jake even marched upstairs to announce the pending opening to our top-floor neighbours, much to their amusement I am sure.

I was tickled by the idea of applying to a job posting for Interior Designer at IKEA {Did you know, Ottawa is now home to the newest + largest IKEA store in Canada?} The job involves design, promotion and maintenance of their in-store rooms, vignettes and showcases. Geez, talk about inspiring! Alas, the role requirements are a bit out of my range of experience, particularly in the visual merchandising department.


Finally, after reading several friends’ Facebook status updates these past few days about wanting to shed some pounds and consider healthier lifestyles, I was inspired late this afternoon to schedule a “Nutrition for the New Year” workshop. As I spoke about my idea with Marshall, the concept snowballed, and is now offering up the potential to be the next Jenny Craig or Weight Watchers! Stay tuned for details…

The night is young, and I just know there will be numerous shining moments of inspiration before I close my eyes {and undoubtedly after!}, but I will leave you with this collection for now. What a glorious way to start this tantalizing project. I hope you tune in for the remaining 364 installments, and perhaps take some time each day to consider…

…What inspired YOU today?


{ Psst… I love to receive feedback on my posts. Please leave your questions, comments + feedback whenever you feel inspired to do so! }